DESIKACHAR THE HEART OF YOGA PDF

Desikachar devoted his life to studying and teaching the Yoga that his father, Tirumalai Krishnamacharya, brought forth from the Great Tradition. Professor. Krishnamacharya’s son T. K. V. Desikachar lived and studied with his father all his In The Heart of Yoga Desikachar offers a distillation of his father’s system as . The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar My rating: 5 of 5 stars Amazon page This book’s author, T.K.V.

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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga–yoga adapted to the needs of the individual.

Sri Tirumalai Krishnamacharya, who lived to be over years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya’s teaching have become well known around the world through the work of B.

Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya’s yoga.

Desikachar has based his method on Krishnamacharya’s fundamental concept of viniyogawhich maintains that practices must be continually adapted to the individual’s changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father’s system as well as his own practical approach, which he describes as “a program for the spine at every level–physical, mental, and spiritual.

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Desikachar discusses all the elements of yoga–poses and counterposes, conscious breathing, meditation, and philosophy–and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

The Heart of Yoga: Developing a Personal Practice – T. K. V. Desikachar – Google Books

A structural engineer by training, T. Desikachar lived and studied with his father until Krishnamacharya’s death in He devoted his life to yoga instruction for people of all backgrounds and all od of hsart and taught at the school founded in his father’s memory in India, the Krishnamacharya Yoga Mandiram, as well as in Europe, the United States, Australia, and New Zealand.

In addition, I would be hard-pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice. The great gift of The Heart of Yoga lies not simply in the depth of Desikachar’s learning, but in the compassion, gentleness, practicality, and down-to-earth spirit that permeate the book.

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The Heart of Yoga

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