This workout schedule is a ChaLean Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday. Chalean Extreme & Insanity Hybrid Workout Schedule. ChaLean ExtremeInsanity . Tuesday-Sunday Schedule. 3 years ago by amgrill at. Week Mon: CLX Burn Circuit 1/Ab Ripper X Tues: Insanity Plyo Cardio Circuit Wed: CLX Burn Circuit 2/Insanity Cardio Abs Thurs: Insanity.

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Saturday — Insanity Max Interval Plyo. Robert May 12, at 8: About Chslean I’m a mother, wife, wanna be fit girl, planner addict, and business owner sharing what I LOVE while trying to change the world around me.

Is Plant Based Protein Better? Oliver Maurice August 22, at 4: How to Live Healthy Lifestyle January 27, Tuesday — Insanity Max Interval Circuit. The Big Switch February 28, Built by Mike “The Nrgizer” Davis. As nutrition and fitness coaches, they can make a difference in your life!


I just purchased Insanity. If you want a challenge extreke go heavy. The reason for this is because high intensity workouts like Insanity push your heart rate sky high. There is something magical to be said for going heavy and taking it slow! Popular Recent Comments Tags. Uptime is one of the most important factors in maintaining an effective online presence.

Saturday — Max Interval Plyo. They can help you identify your wellness needs so you can live a chaleab, more balanced life. Tuesday — Insanity Pure Cardio.

Change U Fitness Ministry. To download a copy of this schedule, click here. Outages of any duration can be costly. New Workout Programs — 01 January For the research work, I ought to examine a lot weblog.

Tuesday — Insanity Max Cardio Conditioning. I post a healthy recipes, b fitness tips, c motivational posts, etc.

My ChaLEAN Extreme & Insanity Hybrid! | Jackie Damp Fitness

I love the idea of taking two and putting them together especially Chalene’s weight workouts. Downtime can impact your organization directly by causing lost sales, signups, etc. Do you want to improve your health or well-being? Thursday — Insanity Max Interval Plyo. Buy Hammer and Chisel Now!

Jackie Damp Fitness

I wish more men would learn to embrace it. Tuesday — Insanity Interval Plyo. Read busted my butt for my wedding and then fell by the wayside after. Saturday — Insanity Max Cardio Conditioning. The link on this site doesn’t open and having problems trying to get in direct contact to request it personally.


Designed by Best For Blogger. They have done a variety of group chats, free fitness clinics, church fitness hybid, blogs, videos, etc. Did You Miss It?

Sunday — Rest Day. Mike “The Nrgizer” and Wendy are well known in their circles as being a health-focused couple. Of Course with Insanityyou can expect Shaun T to push you beyond your limits. Childhood Obesity December 14, Are you ready to add insane cardio and weight training to your workout? Ultimate 21 Day Reset Cleanse January 24, I really like hygrid weblog and it is so high-quality. Christine Johnson April 18, at 7: Saturday — Insanity Max Interval Circuit.