The latest Tweets from Alwyn Cosgrove (@alwyncosgrove). Co-owner of Results Fitness and Results Fitness University. Writer, speaker and coach. Alwyn Cosgrove, Newhall, California. 20K likes. “I only have good days and great days “. Followers, 19 Following, Posts – See Instagram photos and videos from Alwyn Cosgrove – Coach (@alwyncosgrove).

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Alwyn Cosgrove

I remember vividly the day I stepped outside the hospital cosgrkve at last from weeks of undergoing a bone marrow transplant. Alwyn Cosgrove Aug 07, Staying lean is difficult. Ian King said awyn, I think. Can’t speak Spanish at all, by the way. But how can you possibly be good at training people if you’re not at one of those extremes, right?

Any hobbies or interests outside of training? We establish that you need a strength level of 7 and you’re currently at a 9, but you need a flexibility score of 5 and are currently at a 3.

I have my own website www. You’re already doing the big basics, right?

Alwyn Cosgrove – Coach (@alwyncosgrove) • Instagram photos and videos

What other person in this biz would you like to get into the alwgn with? Training one body part per day is outdated, and full-body workouts don’t always cut it. Lean muscle is metabolically active, so building muscle or at least maintaining it is extremely important.


Sports PerformanceTraining. Cogsrove what they have in common. Will your business demonstrate 12 weeks further growth — will you be 12 weeks closer to your goals?

Obviously the loads change, but to be honest, the relative intensity doesn’t change too much. And both variations are safe if you do them right. The exercises don’t change too much — everyone squats, everyone pulls. Alwyn is a Tae kwon-do international champion and has utilized his personal experience as an athlete and combined it with the advanced theories of European Sports Science and the principles of modern strength and conditioning systems.

Only about 10 percent of people are able to do it. You trained them too! Oh, if that wonderful rush of the senses could be bottled, it would be worth a thousand times its weight in gold.

If you want the credit for successes, take the blame for the failures. And to be honest, there are trainers out alayn working in clubs getting people in shape everyday, putting food on their table as a result of getting good results, who have more successful track records than some well known names in the industry.

Don’t get a shoulder injury before you even start to do a,wyn. And you’d have to be really special to be able to piss me off.

Alwyn Cosgrove Archives – On Target Publications

I had stage IV cancer. We recognized the need to create fat loss programs; we just didn’t know where to start. They think a program is a workout or a four week routine.


There’s no one else. For the past decade, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California- which has twice been named one of America’s Top Gyms by Men’s Health magazine, a gym which specializes in programs for real-world busy people, and prides itself on “changing the way fitness is done cosbrove period!

Hope you’re not doing any of them.


If your goal was to do workouts — have you completed ? For fat loss we need to observe the following as our primary goal: MotivationSports PerformanceTraining. If you wanted to lose 20lbs this year — are you down 15lbs already? But after cancer it’s not even a goal of mine.

Anyway, you have no idea. I watch the Spanish channel every week to see the fights with the young, up and coming Mexican fighters. When you walk into a room, do people think you’re riding a stork? Does that make me a flexibility coach then? I just had a check-up–yesterday actually, and everything is still good. When she figures out I’m really from Brooklyn, I’m fucked.